The Orange Ball Workshop
Learn how to initiate movement and balance from your core.
- 10 British pounds£10
- Online with zoom
To take part in this workshop you will need access to a pair of orange Franklin Method™ balls or the equivalent and a mat to lie on. As we age we tend not to move from our centre or core and as a result, our ability to balance becomes compromised. But this really has very little to do with age but has everything to do with our environment and habits. In the workshops, we use the balls to re-learn how to initiate movement from our spine and sacrum and refine our ability to express balance.
My studio is located on the first floor. Rutland Physiotherapy Clinic, Burley Road, Oakham, UK