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A 10 minute fix it Fit Sit® routine to do at home or at work.

In my book I talk about how, once you have learnt the basic lessons, you can put the movements together into an easily done 10 minute or less routine when you are short of time or just need to give your back a break from all the work that you have been doing on the computer.

Here's a video of what once such routine could look like. Why not give it a try and see how you feel afterwards?

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What an honour!

It is such an honour for me to have had my book 'the Fit Sit Revolution' featured in the award winning Annabel & Grace lifestyle website and blog for women. You can read the full feature here

Stewart Hamblin

Stewart Hamblin

Rutland Physiotherapy Clinic

35 Burley Rd,


Rutland, LE15 6DH

Mobile: 07922 592195

Working Hours:

Mon - Fri: 9am - 5pm 

​​Saturday: 9am - 5pm ​

Sunday: Closed

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