A 10 minute fix it Fit Sit® routine to do at home or at work.

In my book I talk about how, once you have learnt the basic lessons, you can put the movements together into an easily done 10 minute or less routine when you are short of time or just need to give your back a break from all the work that you have been doing on the computer.

Here's a video of what once such routine could look like. Why not give it a try and see how you feel afterwards?