Upcoming Workshops:

I am delighted to announce these upcoming in-person workshops as part of my 'Turn Back the Clock' Series. Numbers are limited to 12 participants per workshop and booking is essential to reserve a place. If you are interested in attending please contact me directly by email or phone.

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The Turn Back the Clock Series

I am really pleased to announce a series of in-person workshops that will take place at the Mill Birth and Wellbeing Centre in Duddington (shown above). The new owners have done a wonderful job in restoring and converting the Mill. It's going to be a fabulous place to teach in the Summer and Autumn and I also hope to be offering individual lessons there for adults and children in due course.

 

The workshops will take place on Saturday mornings and will include two lessons and a tea and coffee break to enable discussion and questions. I think you are going to love it there.

 

The planned dates and workshops are as follows.

Please contact me by email or phone to book a place or if you have any questions about the workshops.

 

 1. Saturday, 25th June 10:30am-12:30pm:

 

'Neck and Shoulder Relief: Moving out of pain with the Feldenkrais Method.

People who suffer from neck and shoulder pain often tend to focus on the site of pain or difficulty rather than considering how our habitual movement patterns may in fact be the cause of the problem. In this workshop, we will explore two mat-based Feldenkrais lessons that will help you to undo some of these habitual patterns and discover a new way of moving that integrates the movements of the head and neck with the spine and the whole of our self. If you have never tried the Feldenkrais Method before you this is the perfect way to experience the power of its approach.

Price: £29.99 Early booking essential. Places:12 

2. Saturday, 2nd July 10:30am-12:30pm:

 

'Turn back the clock: keeping a flexible spine - discover how the way you move determines the way you age and how to change this using the Feldenkrais Method and Fit Sit.

How we habitually move has a huge impact on the way that we age putting huge pressure on our spines and joints and this is especially true in the West where most people tend to spend a lot of time sitting.

A chair though can actually be a fantastic place not only to learn how to exercise but also to learn how to actually improve your movement. 

In this chair-based workshop, I will introduce you to the five key movements of the spine that are the ABCs of all good movement and which are the foundation of all good movement, posture and balance and how the Fit Sit program can really transform your life and movement for the better and will serve as a perfect introduction to the Turn Back the Clock series of workshops.

Suitable for all ages and abilities.

Price: £29.99 Early booking essential. Places:12 

 

The Turning Back the Clock Series:

 

3. Saturday, 3rd September 10:30am-12:30pm:

 

'Turning back the clock Part 1: keeping a flexible spine - side-bending and rotation for better balance and walking: A Feldenkrais/ Fit Sit chair-based workshop

In Part 1 we will deep dive into two of the essential movements that enable our spine to support and balance and walking: side-bending and rotation.

Suitable for all ages and abilities.

Price: £29.99 Early booking essential. Places:12 

 

4. Saturday,10th September 10:30am-12:30pm:

 

'Turning back the clock Part 2: keeping a flexible spine: twists, curling and arching for strength and mobility: A Feldenkrais/ Fit Sit chair-based workshop

In Part 2 of the series, we will explore how to improve our ability to twist the spine, flex and extend the spine in a way that supports our functional movement.

Suitable for all ages and abilities

Price: £29.99 Early booking essential. Places:12 

5. Saturday, 17th September  10:30am-12:30pm:

 

'Turning back the clock Part 3: keeping a flexible spine: the power of the pelvis: A Feldenkrais/ Fit Sit workshop.

In Part 3 of this beginner's level series, we will learn how to access the power of the pelvis to support our balance and walking and how to put together the series to create a daily practice.

Suitable for all ages and abilities.

Price: £29.99 Early booking essential. Places:12