Upcoming Workshops:

I am delighted to announce these upcoming in-person workshops as part of my 'Turn Back the Clock' Series. Numbers are limited to 12 participants per workshop and booking is essential to reserve a place. If you are interested in attending please contact me directly by email or phone.

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The Turn Back the Clock Series

I am really pleased to announce a series of in-person workshops that will take place at the Mill Birth and Wellbeing Centre in Duddington (shown above). The new owners have done a wonderful job in restoring and converting the Mill. It's going to be a fabulous place to teach in the Summer and Autumn and I also hope to be offering individual lessons there for adults and children in due course.

 

The workshops will take place on Saturday mornings and will include two lessons and a tea and coffee break to enable discussion and questions. I think you are going to love it there.

 

The planned dates and workshops are as follows.

Please contact me by email or phone to book a place or if you have any questions about the workshops.

 

 

The Turning Back the Clock Series:

 

1. Saturday, 3rd September 10:30am-12:30pm:

 

'Turning back the clock Part 1: keeping a flexible spine - side-bending and rotation for better balance and walking: A Feldenkrais/ Fit Sit chair-based workshop

In Part 1 we will deep dive into two of the essential movements that enable our spine to support and balance and walking: side-bending and rotation.

Suitable for all ages and abilities.

Price: £29.99 Early booking essential. Places:7 

 

2. Saturday,10th September 10:30am-12:30pm:

 

'Turning back the clock Part 2: keeping a flexible spine: twists, curling and arching for strength and mobility: A Feldenkrais/ Fit Sit chair-based workshop

In Part 2 of the series, we will explore how to improve our ability to twist the spine, flex and extend the spine in a way that supports our functional movement.

Suitable for all ages and abilities

Price: £29.99 Early booking essential. Places:7 

3. Saturday, 17th September  10:30am-12:30pm:

 

'Turning back the clock Part 3: keeping a flexible spine: the power of the pelvis: A Feldenkrais/ Fit Sit workshop.

In Part 3 of this beginner's level series, we will learn how to access the power of the pelvis to support our balance and walking and how to put together the series to create a daily practice.

Suitable for all ages and abilities.

Price: £29.99 Early booking essential. Places:7