Upcoming Workshops:
The Fit Sit Stick Workshops 2023
I am delighted to let you know that I will be teaching the next Fit Sit Stick workshops at Wing Village Hallon:
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Saturday, 28th October 2023 10:30-11:30 a.m., and
Saturday, 18th November 2023 10:30-11:30 a.m.
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These workshops have proved to be very popular with my students. It seems crazy that something as simple as a stick can help to improve a person's movement and balance but it really can, as many of you have been discovering.
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Here's some feedback from one of my students who has been attending my regular weekly Fit Sit Classes using a stick:
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"Dear Stewart
I have found the Stick classes very useful.
I started 4 weeks after a hip replacement operation.
This class gave me the confidence to move and stretch, by sitting down there was no load bearing on the hip, and as each week went by I got more movement in the whole of my body.
I have been very happy with the classes". Elizabeth S.
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If you don't have a stick, I will have some to borrow or buy.
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Numbers will be limited so please contact me directly by email or text to reserve a place. The cost is £12.
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Orange Ball Workshops 2023
I will be teaching the next online Orange Ball workshop on Zoom on:
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Saturday, 9th December 2023 10:30-11.30 a.m.​
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In this mat-based workshop, you will learn how to initiate movement and balance through your core using two small inflatable balls. The workshops are suitable for complete beginners.
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Numbers will be limited so please contact me directly by email or text to reserve a place. The cost is £12.
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The Orange Balls I use to teach can be obtained through Amazon using this (affiliate) link: click here
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