It seems that many of you really loved the new lesson that I shared last week from the forthcoming Fit Sit® Neck and Shoulders Course:...

Summer has finally arrived here in the UK. After what seems like weeks and weeks of rain, frosts and wind we have finally seen some...

If you have had a diagnosis of osteoporosis or osteopenia you may be wondering if you should be engaging in the Fit Sit® lessons. It’s a...

"Thank you, Stewart, fantastic lesson. My 92-year-old mother and I enjoyed it very much!" I can't really tell you how happy I was to...

I wasn't able to use the video of the full Pilates class to post on YouTube this week so I thought I would post this short clip of how to...

It is such an honour for me to have had my book 'the Fit Sit Revolution' featured in the award winning Annabel & Grace lifestyle website...

One of the first signs that a person is getting into trouble with their movement is their inability to move through weight transference....

I am so excited to tell you that the Kindle version of my book 'The Fit Sit Revolution' has now been published on Amazon. I have always...